Weigh In record (no journal entry) for 08 February 2018
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232.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1905 kcal
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Fat: 124.58g | Prot: 162.16g | Carb: 47.68g.
Breakfast: Light Cream, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). Lunch: Shadybrook Farms Ground Turkey 93/7, Cauliflower. Dinner: Jif Natural Creamy Peanut Butter, Ghirardelli Intense Dark Evening Dream 60% Cacao, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Chicken or Turkey Salad, Kentucky Legend Turkey Breast, Sauder's Organic Large Eggs. more...
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losing 0.7 lb a week
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