Weigh In record (no journal entry) for 20 April 2010
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108.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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990 kcal
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Fat: 24.89g | Prot: 49.27g | Carb: 155.96g.
Dinner: Middle Eastern Lamb Slow Cooker Soup. Snacks/Other: kona coffee macadamia nuts, butter, cinnamon sugar, whole wheat bread, Trader Joe's Panna Cotta, banana, clementines, kashi go lean. more...
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losing 1.1 lb a week
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flashfireopal's weight history
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