Weigh In record (no journal entry) for 04 June 2012
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125.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2012:
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918 kcal
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Fat: 35.86g | Prot: 52.23g | Carb: 100.52g.
Breakfast: non-fat milk, special k yogurt. Lunch: Luna Bar - White Chocolate Macadamia. Dinner: walnuts, snap peas, lite thousand island dressing, castle wood provolone, tomato, rib eye, shrimp, tomato slice, spinach, green pepper. Snacks/Other: m&m's peanut butter candy, snyders honey wheat pretzel. more...
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gaining 1.4 lb a week
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