Weigh In record (no journal entry) for 04 June 2012
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170.9 lb
Lost so far: 28.4 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1764 kcal
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Fat: 132.18g | Prot: 110.84g | Carb: 30.87g.
Breakfast: butter, onion, brussels sprouts, egg. Lunch: soy sauce, onion, chicken wing. Dinner: olive oil, sirloin, red pepper. Snacks/Other: pork sausage, organic peanut butter, green olives. more...
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2146 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...
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losing 1.4 lb a week
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