Nancy2829's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1530 * 73%
fat: 120.08g
|
protein: 90.33g
|
carbs: 20.83g
2142*  612
Mon 17th: 1643 * 78%
fat: 134.34g
|
protein: 93.58g
|
carbs: 19.90g
2256*  613
Thu 13th: 1960 * 93%
fat: 192.02g
|
protein: 49.28g
|
carbs: 11.25g
- -
Wed 12th: 1282 * 61%
fat: 103.61g
|
protein: 70.66g
|
carbs: 23.73g
- -
May 2013
Sun 19th: 244 * 12%
fat: 5.22g
|
protein: 5.84g
|
carbs: 50.99g
- -
March 2013
Fri 8th: 407 * 19%
fat: 32.29g
|
protein: 23.75g
|
carbs: 5.70g
- -
Thu 7th: 1564 * 74%
fat: 105.74g
|
protein: 119.01g
|
carbs: 36.68g
- -
Wed 6th: 587 * 28%
fat: 46.78g
|
protein: 33.80g
|
carbs: 10.09g
- -
Tue 5th: 1467 * 70%
fat: 100.03g
|
protein: 110.39g
|
carbs: 24.32g
- -
Mon 4th: 1802 * 86%
fat: 142.98g
|
protein: 92.73g
|
carbs: 38.98g
- -
January 2013
Fri 25th: 4 * 0%
fat: 0.02g
|
protein: 0.19g
|
carbs: 0.99g
- -
Thu 24th: - - 2248* -
Wed 23rd: 679 * 32%
fat: 52.75g
|
protein: 44.32g
|
carbs: 4.51g
- -
Tue 22nd: 1540 * 73%
fat: 112.20g
|
protein: 107.65g
|
carbs: 21.28g
2079*  539
Thu 10th: 1527 * 73%
fat: 114.60g
|
protein: 106.52g
|
carbs: 21.04g
- -
November 2012
Tue 13th: 1625 * 77%
fat: 127.55g
|
protein: 78.98g
|
carbs: 42.64g
- -
Mon 12th: 1817 * 87%
fat: 144.55g
|
protein: 102.30g
|
carbs: 26.30g
- -
October 2012
Tue 2nd: 1839 * 88%
fat: 165.68g
|
protein: 61.77g
|
carbs: 29.02g
- -

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