Weigh In record (no journal entry) for 20 April 2010
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178.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2341 kcal
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Fat: 115.04g | Prot: 118.72g | Carb: 200.09g.
Breakfast: Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: Original Beer, Roast Beef, Spreadable Butter with Canola Oil, Seattle International Marketplace French Sandwich Rolls. Snacks/Other: Angel Food Cake, Sweet and Salty Nut Granola Bars - Peanut. more...
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2986 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 4 hours and 18 minutes, Sleeping - 7 hours, Desk Work - 11 hours, Driving - 45 minutes. more...
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losing 1.4 lb a week
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alfreds's weight history
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