Weigh In record (no journal entry) for 04 June 2012
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175.0 lb
Lost so far: 56.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1357 kcal
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Fat: 38.89g | Prot: 111.49g | Carb: 138.39g.
Breakfast: apricot, philadelphia cream cheese st, sara lee bagel plain, Quad Non-Fat Latte. Lunch: High Protein Chocolate Shake, Trader Joe's Reduced Guilt Chicken Breasts in Pablano Sauce. Dinner: Traditional Pot Roast. Snacks/Other: snyders honey mustard. more...
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gaining 3.0 lb a week
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