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BettieRetro's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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172.0 lb
Lost so far: 56.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1604 kcal
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Fat: 48.00g | Prot: 90.64g | Carb: 182.34g.
Breakfast: Quad Non-Fat Latte, Low Fat Vanilla Yogurt with Almonds, Chocolate Chip Brownie & Oat Bars, 00928588. Lunch: Reduced Fat Greek Salad. Dinner: Scalloped Potato Mix, Traditional Pot Roast. Snacks/Other: Apricots, Fiber Gummies, Slow Dry-Roasted Cashews - Chocolate, Soy Creamy Mini Chocolate Sandwiches. more...
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on diet BettieRetro's own diet
gaining 3.0 lb a week
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