Weigh In record (no journal entry) for 04 June 2012
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1715 kcal
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Fat: 65.23g | Prot: 82.44g | Carb: 208.04g.
Breakfast: Summer Squash Casserole, Green Tea. Lunch: Water, Broccoli Beef with Onions, Jasmine Rice. Dinner: Ginger Chicken, Jasmine Rice, Water. Snacks/Other: Chobani Lemon, Jello Temptation, Light Natural Popcorn, Peanut Butter (Crunchy), Water. more...
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1747 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Plyometric Cardio Circuit - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
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losing 1.4 lb a week
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