agdonis's Journal, 04 June 2012

181.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 12.67g | Prot: 57.01g | Carb: 180.35g.   Breakfast: Milk (Nonfat), High Protein & High Fiber Multigrain Cereal. Lunch: banana, GOLDMINER SRDGH BRKAWY ROLLS, Organic Thick Hearty Vegetable Soup. Dinner: Cottage Cheese (Nonfat). Snacks/Other: Apples, RY-KRISP REGULAR, Triple Berry Blend, Total 0% Greek Yogurt (Fage). more...

2498 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...