Weigh In record (no journal entry) for 04 June 2012
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215.2 lb
Lost so far: 32.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1511 kcal
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Fat: 64.76g | Prot: 88.83g | Carb: 148.73g.
Breakfast: coconut milk, coffee, egg, ham, swiss cheese, butter, orange juice, yellow cherry tomatoes. Lunch: olive oil, chicken, salad. Snacks/Other: raspberries, frozen peach, greek yogurt, herbal tea, green tea, lemon. more...
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2711 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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