monkeybusiness7's Journal, 04 June 2012

141.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2872 kcal

Fat: 100.10g | Prot: 203.38g | Carb: 304.22g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, 1% Fat Milk, Frozen Mixed Fruit, Strawberries, 2% milk mexican four cheese blend, Tortilla, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Cooked Egg White, Coffee, FISH OIL 1000MG, Egg, Banana, Cinnamon. Lunch: Beef Bologna (Low Fat), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Roast Beef (Lean Only Eaten), Iceberg Salad, Dry Roasted Almonds (Without Salt Added), Navels Oranges, Mayonnaise, 100% Whole Wheat Bread, Swiss Cheese. Dinner: Refried Beans (Canned), Ground Turkey (Cooked), Onions. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3086 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Housework - 3 hours, Resting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...