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haggis472
Journal
07 Feb 18
haggis472's Journal, 07 February 2018
haggis472's Profile
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Weigh In record (no journal entry) for 07 February 2018
158.0 lb
Lost so far:
4.5 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2018:
912 kcal
Fat: 36.41g | Prot: 52.02g | Carb: 96.18g.
Breakfast:
Scrambled Egg, Coffee, 1% Fat Milk, Dried Prune.
Lunch:
Frigo Natural String Cheese Part Skim, Yellow Cake (Without Frosting).
Dinner:
Chobani Strawberry Blended Greek Yogurt.
Snacks/Other:
Dove Silky Smooth Milk Chocolate Promises.
more...
2306 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Water Aerobics - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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