Weigh In record (no journal entry) for 04 June 2012
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132.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1479 kcal
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Fat: 63.35g | Prot: 100.08g | Carb: 135.42g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, Organic Plain Soymilk. Lunch: White Rice (Long-Grain, Cooked), Cooked Chinese Cabbage, Pork Roast. Dinner: Navels Oranges, Tilapia (Fish), Chicken Soup, Pork. Snacks/Other: Bing Cherries, Chocolate Miniatures, Organic Coconut Oil. more...
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gaining 6.1 lb a week
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