Weigh In record (no journal entry) for 04 June 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2484 kcal
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Fat: 126.46g | Prot: 104.25g | Carb: 254.26g.
Breakfast: wheat thin stix, lucerne string cheese stick, cantaloupe, Bananas. Lunch: chewy dipps peanut butter granola bar, nature valley peanut butter granola, Roasted Salted Cashew Nuts. Dinner: Tomatoes, Avocados, Chicken or Turkey Salad, Whole Wheat Bread, Chicken Nuggets (12 Count). Snacks/Other: M&M's. more...
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2743 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...
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steady weight
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