Laque's Journal, 05 February 2018

It's been sometime since I've been on here looking forward to getting back into shape & hopefully drop a few pounds Will say I'm not mad at myself on the weight gain over the year not the way I been eating LOL

222.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed N/A.

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1232 kcal

Fat: 16.60g | Prot: 39.00g | Carb: 77.00g.   Breakfast: Great Value Spring Water, Wish-Bone Light Ranch Dressing, Subway Provolone Cheese, Subway 6" Rotisserie-Style Chicken. Lunch: chilaca chamoy chamoy. Dinner: Great Value Spring Water, chilaca chamoy chamoy. more...

3034 kcal

Activities & Exercise: Do It Yourself (DIY) - 35 minutes, YMCA AMT - 58 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...