Shari22's Journal, 04 June 2012

118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 35.00g | Prot: 64.00g | Carb: 34.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Vanilla Fruit and Nut Bar. Dinner: Members Mark Chicken Breast, Broccoli Florets. Snacks/Other: Atkins DayBreak Shake Wildberry. more...

1697 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...