Weigh In record (no journal entry) for 07 February 2018
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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772 kcal
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Fat: 33.20g | Prot: 28.47g | Carb: 95.99g.
Breakfast: Spring Valley Potassium Gluconate, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Nutella Hazelnut Spread. Lunch: Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Bacon Thick Sliced, Green Leaf Lettuce, Avocados, Deli Turkey or Chicken Breast Meat. Snacks/Other: Wiley Wallaby Huckleberry Liquorice, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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