Weigh In record (no journal entry) for 04 June 2012
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164.0 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1720 kcal
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Fat: 54.11g | Prot: 64.01g | Carb: 255.74g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, yocrunch Greek parfait -strawberry. Lunch: Lowfat Frozen Yogurt, Ice Cream Bar. Dinner: Sliced Ham (Extra Lean), Mayonnaise, White Bread. Snacks/Other: Rice Krispies Treats Marshmallow Squares, KitKat Extra Crispy, Captain's Wafers Cream Cheese & Chives Crackers, Special K2O Protein Water Mix. more...
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2191 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 0.3 lb a week
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