Jenosteen66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 100 * 7%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
May 2013
Wed 22nd: - - 2688* -
Mon 13th: - - 2507* -
Sun 12th: 1715 * 114%
fat: 65.55g
|
protein: 86.00g
|
carbs: 198.60g
2355*  640
Sat 11th: 1643 * 110%
fat: 44.45g
|
protein: 107.77g
|
carbs: 211.91g
2009*  366
Fri 10th: 1593 * 106%
fat: 44.22g
|
protein: 74.42g
|
carbs: 226.07g
2619*  1026
Thu 9th: 1633 * 109%
fat: 45.97g
|
protein: 63.38g
|
carbs: 254.00g
2628*  995
Wed 8th: 1798 * 120%
fat: 48.09g
|
protein: 92.70g
|
carbs: 255.22g
2507*  709
Tue 7th: 1680 * 112%
fat: 41.59g
|
protein: 66.14g
|
carbs: 269.39g
2507*  827
Mon 6th: 1719 * 115%
fat: 41.82g
|
protein: 100.93g
|
carbs: 257.89g
2507*  788
Sun 5th: 1659 * 111%
fat: 62.83g
|
protein: 82.56g
|
carbs: 202.12g
2121*  462
Fri 3rd: 265 * 18%
fat: 10.39g
|
protein: 18.06g
|
carbs: 26.97g
- -
Thu 2nd: 1783 * 119%
fat: 60.59g
|
protein: 84.12g
|
carbs: 231.85g
2091*  308
Wed 1st: 1375 * 92%
fat: 49.84g
|
protein: 71.05g
|
carbs: 170.31g
2247*  872
April 2013
Tue 30th: 2113 * 141%
fat: 60.93g
|
protein: 112.10g
|
carbs: 296.48g
2507*  394
Mon 29th: 3016 * 201%
fat: 125.80g
|
protein: 122.56g
|
carbs: 363.86g
2559*  457
Sun 28th: 1609 * 107%
fat: 62.36g
|
protein: 99.81g
|
carbs: 188.04g
2459*  850
Sat 27th: 1657 * 110%
fat: 71.33g
|
protein: 93.87g
|
carbs: 180.09g
2475*  818
Fri 26th: 1674 * 112%
fat: 43.89g
|
protein: 102.81g
|
carbs: 238.85g
2523*  849
Thu 25th: 2080 * 139%
fat: 64.09g
|
protein: 92.39g
|
carbs: 296.79g
2605*  525
Wed 24th: 1613 * 108%
fat: 35.84g
|
protein: 99.04g
|
carbs: 249.55g
2637*  1024
Tue 23rd: 1898 * 127%
fat: 51.35g
|
protein: 127.33g
|
carbs: 261.40g
2523*  625

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