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Steak Day worked.
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175.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1965 kcal
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Fat: 105.14g | Prot: 193.80g | Carb: 108.56g.
Breakfast: Heavy Cream, Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, broccoli, Apples, eggs. Lunch: raw almonds, Body Fortress Super Advanced Whey Protein Chocolate , Almond Milk, cottage cheese. Dinner: Body Fortress Super Advanced Whey Protein Chocolate, Almond Breeze Milk Original, minced garlic, chedder cheese, Chicken Breast. Snacks/Other: Stuffed Green Olives, Dove Sugar free Dark Chocolates, Sunflower Nuts (Roasted & Salted), GG Crispbread, creamer, splenda. more...
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losing 15.4 lb a week
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