Cbkaz5's Journal, 04 June 2012

202.5 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 52.44g | Prot: 110.55g | Carb: 155.19g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: 12" Club, Original Baked Potato Chips. Dinner: Crab Cakes, Bluefin Tuna (Fish). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pears, Zinfandel Wine, NUTrition Antioxidant Mix. more...

3025 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...