moemike's Journal, 07 February 2018

174.0 lb Lost so far: 17.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 92.74g | Prot: 165.93g | Carb: 310.51g.   Breakfast: Scrambled Egg. Lunch: Bolthouse Farms Protein Plus - Vanilla Bean. Dinner: Bolthouse Farms Protein Plus - Chocolate. Snacks/Other: Coffee, Stacy's Pita Chip Company Simply Naked Pita Chips, Guacamole. more...

2970 kcal

Activities & Exercise: Driving - 35 minutes, Sitting - 6 hours and 10 minutes, Standing - 9 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...