Weigh In record (no journal entry) for 20 April 2010
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157.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2372 kcal
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Fat: 75.19g | Prot: 123.69g | Carb: 311.59g.
Breakfast: turkey, cheddar, whole wheat, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Oats & Honey Granola Bars, clif bar, pad thai. Dinner: pad thai. Snacks/Other: frozen yogurt , cheddar, turkey. more...
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2621 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 1.4 lb a week
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