Weigh In record (no journal entry) for 07 February 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1223 kcal
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Fat: 60.86g | Prot: 64.53g | Carb: 100.34g.
Lunch: Colby Cheese , Progresso Chicken & Sausage Gumbo Soup. Dinner: Cheddar Cheese , Smart Balance Original Buttery Spread, Birds Eye Classic Mixed Vegetables, Baked Potato (Peel Eaten), Meat Loaf. more...
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steady weight
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alberman's weight history
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