LiseW's Journal, 04 June 2012

166.2 lb Lost so far: 5.8 lb.    Still to go: 10.2 lb.    Diet followed poorly.

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1468 kcal

Fat: 20.05g | Prot: 77.29g | Carb: 250.70g.   Breakfast: Special K Cracker Chips - Sour Cream and Onion, banana, Becel Margarine, RSF, Munich City Style Bread, Vanilla Caramel Liquid Coffee Creamer. Lunch: pastrami, Rye Bread, red onion, broiled shrimps, Lettuce. Dinner: White Potatoes (Flesh and Skin, Baked), cauliflower, broccoli, peppers, chicken breast. Snacks/Other: Kellogs chips, Nonfat Frozen Yogurt - Vanilla, corn chips, assorted licorice. more...

2894 kcal

Activities & Exercise: Sitting - 15 hours, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 50 minutes, Sleeping - 6 hours. more...