Weigh In record (no journal entry) for 04 June 2012
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184.9 lb
Lost so far: 20.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1992 kcal
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Fat: 69.91g | Prot: 68.64g | Carb: 272.60g.
Breakfast: French Vanilla Ice Cream, spaghetti. Lunch: hot dog bun, oscar mayer turkey dog, relish, ketchup, mustard. Dinner: blossoms, pickles, asparagus, Broccoli, meatballs pc. Snacks/Other: Coke. more...
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losing 0.3 lb a week
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