Weigh In record (no journal entry) for 07 February 2018
|
136.0 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1972 kcal
|
Activities & Exercise:
Cross Training - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni130's weight history
|