Weigh In record (no journal entry) for 20 April 2010
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152.4 lb
Lost so far: 34.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1515 kcal
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Fat: 29.58g | Prot: 84.63g | Carb: 235.64g.
Breakfast: fiber one , splenda blend, folgers coffee, milk. Lunch: bumble bee tuna, miracle whip light, thomas muffins, strawberries. Dinner: Cheese & Mushroom Egg White Omelet. Snacks/Other: water, pillsbury pumpkin bread, White Chedder Rice Cakes, water. more...
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2209 kcal
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Activities & Exercise:
cooking - 45 minutes, hairstyling - 15 minutes, Standing - 30 minutes, animal care - 10 minutes, getting ready for work - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 18 minutes. more...
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losing 11.2 lb a week
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