Weigh In record (no journal entry) for 07 February 2018
|
150.8 lb
Lost so far: 50.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2018:
|
1298 kcal
|
Fat: 48.06g | Prot: 124.05g | Carb: 90.62g.
Breakfast: Now Omega-3, ВкусВилл Запеканка Творожная без Сахара с Инжиром и Изюмом. Dinner: Heinz Чесночный Соус, Азбука Вкуса Грудка Куриная Гриль , Рис Вареный. Snacks/Other: Избенка Творог "Зёрнышко" Обезжиренный, Сметана 20%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|