sworth1's Journal, 20 April 2010

222.6 lb Lost so far: 0.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 126.09g | Prot: 93.07g | Carb: 219.19g.   Breakfast: Pop Tarts, Strawberry Frosted, Coffee. Lunch: Skim Milk, Special K Fruit & Yogurt Cereal. Dinner: Diet Dr. Pepper, Chicago Classic Deep Dish Pizza. Snacks/Other: All Natural Chocolate Mint Nutritional Bar. more...

2919 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...