Weigh In record (no journal entry) for 04 June 2012
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1891 kcal
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Fat: 30.94g | Prot: 103.34g | Carb: 294.48g.
Breakfast: Roggenmischbrot, Joghurt 0.1% fat, Birnen, Erdbeeren, Roggenvollkornbrot. Lunch: Gehackte Tomaten, Champignonscheiben, Rinderbrühe, Karotten, Zucchini, Chinakohl, Brokkolikopf, Fenchel, Polenta, Olivenöl. Dinner: Hartweizengriess, Puten-Minifilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Zwiebeln, Zucchini, Karotten, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Coca-Cola Light, Roter Tafelwein, Milchshake, Caro, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen. more...
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2323 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Zumba - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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