Weigh In record (no journal entry) for 04 June 2012
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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965 kcal
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Fat: 35.57g | Prot: 50.85g | Carb: 115.52g.
Breakfast: flaxseed seeds, flaxseed seeds, grapefruit, apple. Lunch: oil, beef, rice. Dinner: oil, barley flakes, honey, flaxseed seeds, zuzu, sardines, bread. Snacks/Other: nectarines. more...
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gaining 1.5 lb a week
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