Weigh In record (no journal entry) for 04 June 2012
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2068 kcal
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Fat: 45.36g | Prot: 260.47g | Carb: 138.46g.
Breakfast: Egg, Delikatess Schinkenwürfel. Lunch: Hähnchen Brust, Basmati-Reis, Hähnchen Brust, Blumenkohl. Dinner: Beerenmischung (M Classic), Magerquark Netto, Milch. Snacks/Other: Traubenzucker, 100% WHEY PROTEIN PROFESSIONAL. more...
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2969 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 9 hours. more...
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gaining 4.1 lb a week
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glaenzchen's weight history
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