bankgirl1's Journal, 06 February 2018

222.4 lb Lost so far: 0.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 151.34g | Prot: 116.52g | Carb: 45.59g.   Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kroger Breakfast Sausage Links, Egg, Cheddar Cheese, Butter, Daisy Sour Cream. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cauliflower Rice, Olive Oil, Jyoti Chicken Tikka Masala. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Low Carb Cheesecake. more...

2457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...