Weigh In record (no journal entry) for 06 February 2018
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2649 kcal
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Fat: 158.81g | Prot: 95.77g | Carb: 221.50g.
Breakfast: Bacon, Scrambled Egg. Lunch: Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Meijer Southwest Salad. Dinner: Frontera Tinga Taco Bowl. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Fritos Original Corn Chips, Coffee. more...
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3272 kcal
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Activities & Exercise:
Driving - 40 minutes, Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 24 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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