Weigh In record (no journal entry) for 06 February 2018
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155.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1543 kcal
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Fat: 33.96g | Prot: 236.59g | Carb: 67.50g.
Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, Chobani Lowfat Key Lime Blended Greek Yogurt, Frigo Cheese Heads 100% Natural Light String Cheese, Chobani Greek Yogurt Peach on The Bottom. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Birds Eye Steamfresh Broccoli Cuts, Wal-Mart Boneless Skinless Chicken Breast, Qdoba Mexican Grill Guacamole (Cup). Dinner: Pure Protein Protein Shot - Grape, Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder. more...
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2164 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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