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Siegels
Journal
06 Feb 18
Siegels's Journal, 06 February 2018
Siegels's Profile
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Weigh In record (no journal entry) for 06 February 2018
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2018:
1593 kcal
Fat: 69.25g | Prot: 156.91g | Carb: 88.18g.
Breakfast:
Plain Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Cooked Egg White, Fresh'n Easy Garden Salad.
Dinner:
Lloyd's Barbeque Company Pulled Chicken, Brixx Mediterranean Salad, Trader Joe's Premium Black Angus Beef Flank Steak, Tortilla.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2139 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 15.4 lb a week
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