RickRhodesSr's Journal, 03 June 2012

295.2 lb Lost so far: 73.6 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 75.51g | Prot: 143.35g | Carb: 239.57g.   Breakfast: Eggzactly, Light 35 Wheat Bread, Ketchup, Onion Powder, Black Pepper, Salt, Coffee, ICBINB Spray, Olive Oil Cooking Spray, Sweet 'N Low, Original Powder Creamer, Turkey Bacon. Lunch: Stove Top Chicken Flavor Stuffing Mix, Low Fat Cottage Cheese, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Thin Stick Pretzels, Hamburger or Hotdog Rolls, Chili Cheese Smoked Sausage. Snacks/Other: Iced Cinnamon Roll, Chicken Broth, Canned Chicken Breast in Water, Great Northern Beans (Mature Seeds, Canned), Dry Egg Noodles. more...

4204 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...