Weigh In record (no journal entry) for 06 February 2018
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136.6 lb
Lost so far: 8.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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912 kcal
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Fat: 28.06g | Prot: 43.01g | Carb: 120.88g.
Breakfast: CNP Pro Recover, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Scrambled Egg, Hovis Granary Bread. Dinner: Co-Op Moroccan Cous Cous. Snacks/Other: Jam (All Flavors), Options Belgian Choc Hot Chocolate. more...
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losing 8.4 lb a week
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