Weigh In record (no journal entry) for 20 April 2010
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2193 kcal
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Fat: 114.24g | Prot: 49.22g | Carb: 237.66g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry. Lunch: Smiley Face Potatoes, Ranch Salad Dressing, Hamburger Buns, Breaded Chicken Patty, Fillet or Tenders. Dinner: Cool Whip, Apple Pie (Two Crust), French Onion Dip, Ruffles Original Potato Chips, Stadium Style Brats Cooked Bratwurst, Whole Grain White Hot Dog Buns. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds. more...
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2544 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 16 minutes, Sitting - 4 hours and 27 minutes, Sleeping - 5 hours, Resting - 1 hour and 55 minutes, Bicycling (fast) - 15/mph - 20 minutes, Housework - 2 hours and 47 minutes, Standing - 35 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.4 lb a week
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