haggis472's Journal, 05 February 2018

159.2 lb Lost so far: 3.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 70.43g | Prot: 40.17g | Carb: 133.07g.   Breakfast: 1% Fat Milk, Coffee. Lunch: Walkers Shortbread Rounds, Cheese Filled Manicotti. Dinner: Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips. more...

2062 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...