Weigh In record (no journal entry) for 05 February 2018
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1087 kcal
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Fat: 63.12g | Prot: 70.62g | Carb: 71.03g.
Breakfast: Dried Beef (Cured), Corn Tortilla, Scrambled Egg, Coffee. Dinner: Spanish Rice, Great Value Buffalo Chicken Wings, Smithfield Pork Back Ribs. Snacks/Other: Swiss Cheese, Strawberries, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pampered Chef Mexican Bean Dip. more...
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steady weight
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