Weigh In record (no journal entry) for 19 April 2010
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126.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2010:
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2511 kcal
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Fat: 67.29g | Prot: 126.02g | Carb: 360.38g.
Lunch: 12-inch turkey breast with ranch dressing. Dinner: Gorton's grilled fillets - lemon butter, trader joe's penne pepperonata. Snacks/Other: Sunkist dry roasted pistachios, Yoplait Light Yogurt - Red Velvet Cake, Yoplait Light Yogurt - Red Raspberries, Light Vanilla Soy Milk, Mega Gainer. more...
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2111 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 5 hours, Resting - 6 hours and 45 minutes. more...
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losing 2.8 lb a week
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