posterchild66's Journal, 20 April 2010

260.0 lb Lost so far: 9.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 40.93g | Prot: 121.81g | Carb: 231.07g.   Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: taco bell fresco. Dinner: baked chicken breast, PLUS Multigrain Spaghetti. Snacks/Other: jelly belly, apple, baby carrots, pickle spears. more...

3839 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 8 hours. more...