Weigh In record (no journal entry) for 05 February 2018
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351.0 lb
Lost so far: 199.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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757 kcal
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Fat: 32.86g | Prot: 74.42g | Carb: 28.34g.
Breakfast: Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Bob's Red Mill Flaxseed Meal, Great Value Canned Tuna in Water. Dinner: Zucchini, Yellow Summer Squash, Smithfield Ground Pork, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Large White Eggs, Happy Farms Shredded Sharp Cheddar Cheese, Brim's Barbecue Pork Rinds, Jennie-O Ground Turkey 85/15. Snacks/Other: Lunch Mate Premium Honey Smoked Turkey Breast, Tap Water, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Laughing Cow Light White Cheddar Cheese Wedges, Tap Water, Tap Water, Tap Water. more...
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5815 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Treadmill - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 13 hours and 50 minutes, Cooking - 2 hours. more...
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gaining 1.2 lb a week
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