Weigh In record (no journal entry) for 05 February 2018
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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2079 kcal
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Fat: 55.11g | Prot: 176.46g | Carb: 232.99g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Teriyaki Sauce, Freshlike Mixed Vegetables, White Rice, fresh & easy Chicken Breast Escalopes. Dinner: Brussels Sprouts, Kroger Ribeye Steak, Spring Valley Potassium Gluconate. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Wiley Wallaby Huckleberry Liquorice, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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gaining 0.7 lb a week
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