Weigh In record (no journal entry) for 04 February 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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3505 kcal
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Fat: 108.19g | Prot: 133.41g | Carb: 316.14g.
Breakfast: Bacon, Scrambled Egg. Lunch: French Rolls , Kiolbassa Polish Style Smoked Sausage, Pizza with Meat and Vegetables, Lean Cuisine Craveables Chicken Club Panini, Lean Cuisine Craveables Chicken Club Panini. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3042 kcal
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Activities & Exercise:
Running - 7/mph - 4 minutes, Exercise machine (fast) - 21 minutes, Driving - 25 minutes, Sitting - 12 hours, Standing - 4 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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gaining 4.2 lb a week
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