Weigh In record (no journal entry) for 05 February 2018
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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2343 kcal
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Fat: 80.05g | Prot: 79.18g | Carb: 243.89g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Lean Cuisine Marketplace Parmesan Crusted Fish. Dinner: Meijer Caesar Salad, Amy's Mexican Casserole Bowl. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee. more...
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3278 kcal
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Activities & Exercise:
Exercise machine (fast) - 23 minutes, Running - 7/mph - 2 minutes, Driving - 50 minutes, Standing - 10 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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