agdonis's Journal, 03 June 2012

181.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 14.63g | Prot: 89.39g | Carb: 176.10g.   Breakfast: Strawberries, 10 Grain Hot Cereal, Milk (Nonfat). Lunch: Strawberries, Sprouted Bean Trio, Whole Wheat Tandoori Naan. Dinner: Whole Wheat Bread, Brussels Sprouts, Baked or Broiled Flounder. Snacks/Other: Fat Free Dairy Whipped Topping, Lemon Cream Mini Tarts, California and Arizona Pink and Red Grapefruit, yogurt fruit desert. more...

2312 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...